About this course
This course equips learners with essential knowledge about nutrition, the six key nutrients, healthy eating principles, and practical strategies for making informed food choices. Learners will explore the impact of nutrition on health, understand how to read nutrition labels, distinguish between processed and natural foods, and apply healthy eating habits in daily life. The course also addresses hydration, meal planning, special dietary needs, and when to seek professional guidance.
Learning Objectives
By the end of this course, learners will be able to:
- Define nutrition and explain its importance for health and disease prevention
- Identify the six essential nutrients and describe their primary functions
- Differentiate between types of carbohydrates, proteins, and fats, including their health impacts
- Interpret and use Nutrition Facts labels to make healthier food choices
- Distinguish between processed and natural foods and understand their effects on health
- Apply principles of healthy eating and moderation in daily life, including when eating out
- Recognize the importance of hydration and strategies for maintaining adequate water intake